When they don’t function properly, we rely on other muscles to get the job done. This diagnosis is detrimental to the whole body as the glutes are the strongest and largest muscle group and responsible for our propulsion.
The key is getting your glutes to fire while also stretching your hip flexors. It is this chronic imbalance that contributes to keeping your glutes in an elongated and weakened state. The technical term for this situation is called Lower Cross Syndrome. The description is simple, your glutes are getting over stretched and compressed while your hip flexors are tight and shortened from staying in this seated or flexed position. If you have glute amnesia, it’s also very likely that you also have tight hip flexors which are located at the front of your body where you bend at the waist to sit.
Now feel the front or quadriceps of your lifted thigh, if these muscles are also tight or your back begins to hurt, it may mean your glutes are not doing their proper job. Feel your glutes on both sides, are they tight? Yes? Great. Lift your butt into a bridge position, then lift one leg. Here’s a quick test: Lie on your back and bend your knees keeping your feet on the ground. The result is pain in these improperly recruited muscles. The wrong muscles take over for lack of gluteal activity, typically our lower back muscles and hamstrings. It can occur in various areas of the body. There are ways to determine if you suffer from gluteal amnesia. As the old saying goes, move it, or lose it. Sitting all day causes compression on our glutes which slows down our vascular or nerve function. The biggest reason is due to inactivity mainly from a sedentary lifestyle.
GLUTE AMNESIA FIX HOW TO
Basically, this syndrome occurs when the glutes or butt muscles forget how to activate and properly do their job. Let’s start by explaining what it is and how it happens. Luckily, there is a lot we can do to wake up that derrière! The glutes or buttocks are the largest muscle group in our body and if not functioning properly can result in pain and discomfort in many other areas. Gluteal amnesia, sleeping butt, dead butt syndrome these names may cause you to chuckle when you hear them, but it is no laughing matter.
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